When we talk about the Healthy lifestyle, And fitness especially in the bodybuilding field then protein plays a very important role in our diet. As if you are a non vegetarian then you have a variety of protein sources that are very good enough for a proper body shape.
But if you are vegetarian then you have a very limited amount of protein sources, that’s why it is very difficult to get proper protein as a vegetarian. but it is not that true because today we are suggesting you the cheapest high protein foods that fulfil your daily protein needs at a very cheap price.
If you are thinking that protein is just for muscle building or those who went to GYM then you are wrong, because a healthy person also needs 0.8 grams per kg of protein per day to live a Healthy lifestyle.
This article really helps those students who want to build their body and they haven’t got time for their diet. So without wasting time let’s get to our first cheapest source of protein that is:-
- TOFU
Tofu, there is a very high possibility, That you are hearing this name for the first time. It is fully made up with the help of plants, and there is no interference of animals in it. After consuming tofu your body will get a sufficient amount of amino acids that your body needs in a vast amount that naturally it is very difficult to produce it.
As if we talk about the protein percentage in Tofu that is about 16% or grams in the 100 grams of Tofu, and also 8 grams of healthy fat that helps you to get energy while weight training.
You can easily eat TOFU with bread like a sandwich. It is a very quick and easy diet especially for the students.
- Rajma (Beans)
One of the most traditional foods of India called Rajma Chawal, in it rajma is a very good source of protein and it has almost null amount of fat present in it. If we talk about the Protein % then you will get 8 grams of protein in 100 grams of Boiled Rajma.
Rajma is also a very good source of fibre and carbohydrates, that helps you and your belly to be fully filled. And also you will get a vast amount of energy in it. Rajma also helps to reduce bad cholesterol.
Magnesium is also present in the Rajma that increases the bones density and makes it strong and also healthy for your teeths.
- Peanut butter
Peanut butter is also a cheapest source of protein diet, and has a vast amount of protein present in it. If you are a student or a bodybuilder then you must add peanut butter in your diet that helps to fulfil protein needs.
There are varieties of peanut butter present in the market with different flavours like chocolate,etc. if you take one scoop of peanut butter then it will give you 4 grams of protein. You can also eat a sandwich with two loaves of bread with one scoop.
There are also so many benefits of eating peanut butter like it reduces the heart diseases and makes your heart healthy.
- Soya
Soybean or Soya is a good source of Protein or you can say that it is the best and cheapest source of protein you have ever seen in your life. Almost 50% of protein is available in the soya. That means if you eat 100 grams of soya then you get 50 grams of protein in a day.
- Green Moong Dal
One of the most used kitchen foods in India is called moong dal. It is a very good source of protein because if you ate a hundred grams of green moong dal then you will get 24 grams of protein in it. Also it is very easy to digest and prepare as well.
You can add this meal in your diet, And especially if you eat the moong dal before or after the gym then it is very beneficial for your body. Also as a critic about the fat percentage they have only one or two percent of fat in 100 grams of moong dal. Also it has very less carbohydrates as well.
Final Verdict
Our final words about The cheapest vegetarian protein sources is that if you are a bodybuilder or not you must consume a sufficient amount of protein per day. It is very beneficial to live a healthy life without any diseases.
The sources that we have talked about in this article are all pocket friendly and easy to consume as well. You can make different delicious dishes and add these ingredients that have a good amount of protein %.
If you strictly follow the diet and the regular amount of protein percentage in your daily life then we will show you that you won’t get any disease and will get the result within a month. but the important thing is not to consume a lot of protein in a single day but to continue it for a long time.
Thanks for reading this article till the end, hopefully this will help you.